Founded and run by Bryan D Doo – former NBA strength and conditioning coach for the Boston Celtics from 2003 to 2017 – Optimal Fitness was founded 23 years ago to handle all of your health and wellness needs.  They provide elite training, health & wellness programming, manage corporate site’s wellness facilities, in-home personal training and speed & agility clinics for all ages.

Bryan and his team of hand-picked professional trainers focus on sport-specific skill, strength, conditioning, speed and agility training as well as on injury prevention, rehabilitation, general fitness, and health and well being. Our strength is focusing on the optimal movement patterns for the specific sports you play, aligning these with a diagnosis of your particular movement patterns, and then designing a customized improvement program.  

Optimal Fitness has moved its primary training facility and operations into the Beach House Strength & Conditioning annex, and Bryan will oversee all Beach House sports programming as well as general facility operations.